Happy to follow up from 14th Sept post; 1.5kg down. For a person who drifts up and down the scales to see a definite drop each week to get to a solid 1.5kg down in 4 weeks is ok. Not bad.
If I was being 'exceptionally' good, I reckon I'd be double that down, but hey, I'm still enjoying life, I'm still having pizza for dinner when T cooks it, enjoying some chippies with the kids when we open a bag, but the thing is, I'm having less slices of pizza and a smaller bowl for my share of the chippies. It's just being sensible.
I've also lessened the alcohol intake. But again, if I'm at a 'do' or somewhere to relax and enjoy a drink, I will. If we have friends over, I'll relax with a beer or wine.
I'm more likely to have a drink of water at my desk and drink during the day, have been known to buy a 2 litre bottle of soda water (so much easier to drink when water has bubbles in it) and drink it while at work that day. I think my local-to-work Coles is running low on their $1.11 Homebrand 2 litre bottles. My fault and I'm glad of that!!
I have had some white chocolate with the hubby and our evening cuppa warm (lite) milk, but sticking to the one row per sitting, as opposed to my past 3 rows, then going back for more.
So we'll plod on. Hopefully in 4 more weeks time, I'll be recording another 1.5kg drop.